Looking through blog posts and YouTube video clips on productivity and time management, you will be flooded with new apps, systems and processes. It’s as if finding the appropriate app or system will certainly be the peak of your performance trip.
Now, having the appropriate system and processes in position can substantially enhance your productivity– having a block of time daily for reacting to your workable e-mail will prevent you from being overloaded by out-of-control inboxes. Yet these systems and processes will only help you if you are focused, disciplined and not half asleep.
There are 3 other, extra essential, components in the productivity mix you require to prioritise over everything else. These are rest, movement and diet.
For many people, these three components are the elephants in their or else well-ordered life. You know, deep down, if you are not getting enough rest, not obtaining outside and relocating, and consuming extremely processed and unnatural foods, you are ruining your capability to concentrate and concentrate, ultimately affecting your general outcome. (As well as what these will do to your lasting health)
And I am not just discussing work result. If you are frequently weary and not able to concentrate, that will negatively impact your domesticity. You will be as well exhausted for quality time with your kids and …